Habit Building
Productivity
Mindset
ATOMIC HABITS
B y
James Clear
Most people think that changing your life requires “big” leaps, but James Clear proves that real transformation comes from the compound effect of hundreds of tiny decisions. This book provides a practical, science-backed framework for making good habits inevitable and bad habits impossible.
Atomic Habits Book Review
Focus on systems, not goals
Goals are about the results you want to achieve; systems are about the processes that lead to those results. If you fix the system, the results follow naturally.
Identity based habbits
The most effective way to change your habits is not to focus on what you want to achieve, but on who you wish to become.
The 1% Rule
Success is the product of daily habits—not once-in-a-lifetime transformations. Getting 1% better each day leads to massive growth over time.
This book is for You if:
You feel like you’re constantly fighting against your own willpower to get things done.
You’ve tried “New Year’s Resolutions” before, but they never seem to stick past February.
You want a simple, stress-free system to improve your life by just 1% every single day
10 Minute Summary
Most people think that changing your life requires “big” leaps, but James Clear proves that real transformation comes from the compound effect of hundreds of tiny decisions.
This book provides a practical, science-backed framework for making good habits inevitable and bad habits impossible.